912. - Chris & Jason

Speaker A: All right, uh, this episode of How Long Gone is brought to you by Stateside with Kai and Carter, a new podcast from The Guardian. And they are using this podcast to slow down the news and wrestle with the questions that we all have about what's happening in the world. And they do it 3 times a week. Jason, does that sound familiar to you? Speaker B: We don't really talk about, you know, a lot of international global news items and climates and cultures and sports and things like that. We do talk about fashion and wellness, but for everything else, Kai and Carter are a great place.

Speaker A: All right, so who couldn't use more news? Listen wherever you get your podcasts or watch on YouTube. Hello and gawd, my shit good. Uh, Chris Black, I'm in Los Angeles. The weather is exquisite, as you can imagine. Happy to be here. It's a Sunday morning. I wasn't able to make it to church yet, so this will have to do. Speaker B: Jason, you didn't go to church as in Equinox? Speaker A: No, I went to that church. I meant actual church. Speaker B: Okay, so you've already gone to your Knox.

How was your workout? What'd you focus on today? Just the same old bullshit. Speaker A: We did a full body pump on Sundays. Some people use it for rest, you know, some people use it for active recovery. I tried to do, you know, 4 upper body exercises, 4 lower body exercises. Some, you know, treadmills. Speaker B: To failure? We're going to— till failure? Speaker B: To failure? We're going to— till failure? Speaker A: No, I'm not going till failure. That's different shit. I sometimes— I do, but I prefer a drop set if I'm going, you know what I mean, if I'm gonna go to failure.